Voici 7 habitudes qui peuvent vous aider à adopter un mode de vie sain

Adoptez une alimentation saine : adoptez une alimentation équilibrée avec beaucoup de fruits et de noix et évitez les boissons et les collations sucrées.

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Stay hydrated: Drink 8 glasses of water a day

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Faites de l'exercice régulièrement : essayez de faire de l'exercice au moins 30 minutes la plupart des jours de la semaine.

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Dormez suffisamment : visez 7 à 9 heures de sommeil par nuit.

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Ne fumez pas : Le fait de fumer peut être rapidement réparé par le corps.

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Limiter l’alcool : une consommation modérée ou nulle d’alcool est recommandée.

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