Seguir estos 8 hábitos saludables puede alargar tu vida más de 20 años

Hydrater. L'eau est absolument essentielle pour une vie saine.

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Se déplacer. Un exercice cohérent est essentiel.

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Mangez des aliments naturels.

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dors bien

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Ayez un but.

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Restez à l'écoute pour des informations similaires

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