Les 10 habitudes de vie saines les plus importantes

1. Commencez votre journée avec un verre d'eau.

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2. Commencez par quelque chose de positif.

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3. Dormez suffisamment.

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4. Prenez l’air.

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5. Bougez tout au long de la journée.

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6. Suivez vos pas.

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7. Donnez du repos à vos yeux.

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8. Mangez de la vraie nourriture.

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9. Grignotez intelligemment.

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