10 hábitos saludables que puedes poner en práctica hoy mismo

Manger une alimentation équilibrée. Ajoutez de la variété à vos repas. ,

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Restez bien hydraté. N'oubliez pas de boire 8 verres d'eau par jour.

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Exercice régulier. ,

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Dormez suffisamment.

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Limitez votre consommation d’alcool.

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Lavez-vous les mains.

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8 hábitos saludables para vivir sano por mucho tiempo

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