Boostez votre confiance : 7 exercices clés pour renforcer l’estime de soi

Boostez votre confiance : 10 exercices clés pour renforcer l’estime de soi

Tenir un journal quotidien

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Pratique de la gratitude

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Fixation d’objectifs réalistes

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Affirmations positives

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Méditation et pleine conscience

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Exercice physique régulier

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Entourez-vous de positivité

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