¿Cuáles son 8 buenos hábitos para mantenerse saludable?

¿Cuáles son 10 buenos hábitos para mantenerse saludable?

Hydrater. L'eau est absolument essentielle pour une vie saine.

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Se déplacer. Un exercice cohérent est essentiel.

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[{"selector":"#anim-d0c48296-0418-424b-b05e-2fa470d3f4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.174347573625868%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41b0024c-9393-4eef-9700-90b0c02c8b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3393ee1a-cd4c-4ec4-a17f-7a47d2903d27","keyframes":{"transform":["translate3d(0px, 91.31944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c76750-7b7d-451a-98ed-ae8d2fe0c17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edd2f588-2279-428d-b7c4-ba9fe368e3be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f9872a2-1f26-45f3-840c-f1253ac4374b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7908a927-7d92-452c-b498-3053d2ed93b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mangez des protéines maigres. Lorsqu’il s’agit de manger de la viande, moins il y a de pattes, mieux c’est.

Mangez des aliments naturels.

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dors bien

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Ayez un but.

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Restez à l'écoute pour des informations similaires

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