8 conseils simples pour améliorer la santé intestinale

Une digestion difficile peut non seulement être inconfortable, mais elle peut aussi avoir un impact significatif sur notre santé au quotidien.

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Augmentez votre apport en fibres

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Restez hydraté

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Incluez des probiotiques dans votre alimentation

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Pratiquez une activité physique régulière

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Gérez votre stress

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Mangez des aliments fermentés

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Réduire la consommation de sucre

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